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5 easy steps to pump up your heart

Want to keep your heart healthy? Then you need to know the following.

Holly
Andersen, director of education and outreach at the Ronald O. Perelman
Heart Institute of NewYork-Presbyterian Hospital has offered some easy
steps to improve heart health and overall well-being throughout the
year.

Step 1:
Know your numbers. Your blood pressure, cholesterol and triglyceride
levels are the most important numbers you will need to know before you
begin on the path to good heart health.

Step 2:
Start walking. Exercise is the fountain of youth. A simple 20- to
30-minute walk a few days a week can actually reduce the risk of
premature death by more than 50 percent.

Step 3:
Laugh out loud. Laughter really is the best medicine. Just 15 minutes
of laughter is about equivalent to 30 minutes of aerobic exercise with
respect to our cardiovascular health. Laughter has also been linked to
the healthy function of blood vessels, an increase of the brain
hormones that improve mood, and reduction of pain and anxiety.

Step 4:
Focus on your waistline, not your weight. Your waistline is a better
measurement of your overall health than your weight because the amount
of fat around your waistline is directly linked to high blood pressure
and high cholesterol and can place you at increased risk for diabetes.

Step 5: Get
a good night's sleep. Sleep is one of the most undervalued elements of
our daily routines, but it is absolutely vital to good health. Lack of
sleep increases your blood pressure, induces stress, increases your
appetite and slows down your metabolism, dampens your mood and
decreases your cognition.

5 easy steps to pump up your heart 259335

5 easy steps to pump up your heart 259335

this is good to know sis, keep go on

thank u

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