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تاريخ التسجيل : 04/07/2010
 |  موضوع: Post-Pregnancy Exercise  السبت ديسمبر 25, 2010 6:11 am | |
| Post-Pregnancy Exercise  It
is common to gain oodles of weight during pregnancy. However, it
becomes a really difficult to lose it later on. Also, it is very
difficult to alter the irreversible physical changes that occurred in
the body during the stages if pregnancy. However, correct post
pregnancy exercises can help you relieve a great deal from the extra
flab developed in the gestation phase and also check on the unwanted
physical changes in the later stages. They also make you feel fit and
active after a long phase of motherhood. When to Begin With the Post Pregnancy Exercises? The
most commonly asked question about post pregnancy exercises is when to
begin with it. As there is no hard and fast rule, you can begin
whenever you start feeling fit and fine. However, consult your doctor
before you begin with anything. Rule out any possibility of risk, if
any. Remember not to over exert yourself and go with lighter to
moderate mode. Ideally, you can begin after six-week of your delivery. Preparation Before Post Pregnancy Exercises The
first and foremost preparation is mental preparation that you are going
to stick to your fitness regime. Until and unless you are fully
prepared both on mental and physical level do not take up the routine.
Also ensure that there is no risk issue if you are exercising after
your delivery as many caesarian cases are restricted to such activities
for certain time period. Also make sure that you wear right fitting
inner wear and loose cotton clothes while post pregnancy exercises in
order to get back in right shape. Here are some post pregnancy exercises, so check out: Pelvic Floor Strengthener
Benefits: Pelvic Floor Strengthener exercise is basically meant to improve your pelvic region circulation.
Process:
Lie down on the floor on your back. Now bend your knees, keeping your
feet on the floor. Try tightening your muscles as if you are hindering
a urinary flow. Hold on for few seconds. Repeat it two or three times.
Head and Shoulder Raises
Benefits: Head and Shoulder Raises exercise helps in shaping the flabby abs.
Process:
Lie down on your back while keeping your knees bent and supporting
backside of your head with your hands. Once you are in right and stable
position, take a deep breath. Now as you exhale tighten your abdominal
muscles simultaneously lifting your head and shoulders off the ground.
Go back in original position. Repeat it five times.
Pelvic Tilt
Benefits: Pelvic Tilt helps in realigning body and bringing it back in right posture.
Process:
Lie on your back on an even surface and bent your knees without leaving
contact of your legs with the floor. Deeply inhale and let your abs
muscles expand. Hold for some time. Now as you exhale out,
simultaneously raise your tailbone towards your navel. However while
doing this make sure that your hips are on the floor. Now squeeze your
butts for sometime and release after few seconds. Repeat it five times.   | |
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